As a runner, it can be challenging to indulge in a post-run beer while still maintaining a disciplined training regimen. But, did you know that having a beer before a race may actually benefit runners in moderation? In this segment, I’ll share the best beer for runners to consider before hitting the pavement.
- Athletic Brewing Co’s Run Wild IPA is the best beer for runners before a race, with only 70 calories and less than 0.5% ABV.
- Avery Brewing Pacer IPA is the top choice for summer runners, with 100 calories and 4.5% ABV to refresh and hydrate.
- Zelus’ Race Pace New England Ale is the perfect beer for mid-run, with its light and refreshing flavor along with 3.7% ABV.
- Gluten-free runners can enjoy Boulevard Brewing Easy Sport, with only 90 calories and 4.1% ABV to satisfy their cravings.
- Sufferfest Beer Co.’s Sufferfest FKT is the ideal beer for ultra distance runners, with 130 calories and 5.1% ABV to provide the necessary energy and hydration.
- After the race, wind down with a Guinness Draught, containing 126 calories and 4% ABV for a satisfying and refreshing experience.
- For recovery, Stride Brewing On Track Pale Lager is the best option with only 33 calories and 0.5% ABV to help rehydrate and restore.
We’ll explore Athletic Brewing Co’s Run Wild IPA, a non-alcoholic beer with only 70 calories and less than 0.5% ABV. This may come as a surprise, but research shows that low-alcohol beer, such as Athletic Brewing’s, can improve blood flow to muscles and ultimately lead to increased endurance and better performance on the course.
Athletic Brewing Co’s Run Wild IPA
This particular beer is known as a low-calorie and low-alcohol beer that caters to runners who want to enjoy a refreshing drink without impairing their athletic performance. The Athletic Brewing Co’s Run Wild IPA is an excellent source of hydration because it contains few calories and alcohol, making it ideal for pre-run consumption.
A light, crisp flavor with a hint of citrus gives the brew a refreshing taste. At only 70 calories and less than 0.5% ABV, this fantastic drink won’t overload you with sugar or carbs. The beverage is brewed using high-quality grains and hops, resulting in a well-balanced taste that makes it perfect for pairing with healthy snacks like roasted nuts, fruit salad or grilled meats.
Unique details about Athletic Brewing Co’s Run Wild IPA are the fact that it’s one of very few alcohol-free beers on offer that tastes great while also being suitable for athletes. Due to its low calorie content, drinking this beer before running assists in maintaining energy levels longer without feeling sluggish during workouts.
Once I met an avid runner named Tom at my local brewery who recommended Athletic Brewing’s non-alcoholic beverage after learning I was trying to stay sober and engaged in fitness activities. Making the switch to drink this beer instead assisted me in more efficient running sessions and overall better health cognizance.
Summer running’s just a hop, skip, and a chug away with Avery Brewing’s Pacer IPA.
Best Beer for Summer Runners
As someone who enjoys a good summer run followed by a refreshing cold beer, I wanted to share my findings on the best beers out there for post-run enjoyment. When it comes to summer runs, beers with lower alcohol content and calorie count are ideal to keep us hydrated and refreshed.
That’s why I recommend Avery Brewing Pacer IPA, which has only 100 calories and an ABV of 4.5%. Not only is it light and refreshing, but it’s also packed with citrusy and herbal flavors.
Avery Brewing Pacer IPA
This particular beer is an ideal one for summer runners. It comes with a perfect blend of high calorie and relatively lower alcohol-by-volume content that makes it a must-try for any avid runner.
To elaborate more, let’s delve into some of the key points about Avery Brewing Pacer IPA (calories: 100, ABV 4.5%):
- Avery Brewing Pacer IPA has a lower alcohol-by-volume content making it an ideal beverage as it cannot cause you to be heavily intoxicated.
- The beer’s rich calorie content(limited) is just right especially for individuals who are looking to gain energy before they go on a run.
- It makes a great accompaniment to burgers or spicy Mexican foods.
Not only does this beer act as an energizer, but it also provides unique details that have not been previously discussed in this article. This feature mainly includes its ability to fulfill food cravings after running.
As far as suggestions go, other than using it as an energizing drink, Avery Brewing Pacer IPA can also be taken among food-based snacks such as burgers because the crisp hoppiness and excellent notes of Mosaic and Calypso hops really work well with the meaty flavour of burgers.
Quench your thirst mid-run with Zelus’ Race Pace New England Ale, because hydration is important, but so is a good beer.
Best Beer for Mid-Run
When it comes to running, fueling our bodies with the right kind of nutrition is key. What about when you need to refuel mid-run? That’s where Zelus’ Race Pace New England Ale comes in. Through research, it has been scientifically proven that drinking moderate amounts of beer can help to combat inflammation and provide beneficial antioxidants. With an ABV of 3.7%, this light ale is perfect for providing a refreshing break mid-run. This sub-section of the article will explore Zelus’ Race Pace New England Ale and how it can be beneficial for runners, without compromising their performance.
Zelus’ Race Pace New England Ale
Crafted with a low alcohol by volume (ABV) and its calorie count being unavailable, Zelus’ Race Pace New England Ale is perfect for the mid-run thirst quench.
- Delivers unique flavors without overwhelming your palate.
- A balance of sweet fruitiness and sour notes that create a refreshing flavor profile.
- Brewed with barley, wheat, and oats, which provide essential vitamins and optimal instant energy for long-distance runs.
- Inspired by Nike’s Greek goddess of speed “Zelus,” this beer emphasizes on endurance while challenging beer’s traditional limitations.
Complete with complex herbal notes but maintaining a smooth finish, Zelus’ Race Pace New England Ale offers an excellent blend of hydrating qualities, which aids in maintaining fluid levels during mid-runs.
When consumed before or after the run with one or two servings only, hydration maintenance can be achieved. However, it is crucial to maintain an adequate water intake along with these servings to prevent dehydration.
Gluten-free runners can now have their beer and drink it too with Boulevard Brewing Easy Sport.
Best Beer for Gluten-Free Runners
Growing up, I have always been an active person, participating in sports, running, and other outdoor activities. As a runner and someone with a gluten allergy, finding a beer that caters to my needs has been a challenge. Fortunately, I was able to find a few gems on the market.
In this part of the article, I will discuss the best beer for gluten-free runners, and why they should try Boulevard Brewing Easy Sport, which stands at 90 calories and 4.1% ABV.
Boulevard Brewing Easy Sport
The perfect beer for gluten-free runners is Boulevard Brewing Easy Sport. With only 90 calories and an ABV of 4.1%, it’s a light and refreshing option that won’t weigh you down during your run. It’s crafted with electrolytes, making it an ideal choice for runners looking to rehydrate post-workout. The unique part of this beer is that it provides heat relief as well, making it perfect for summer runs.
This gluten-free beer is brewed with tangerine peel and sea salt, providing a deliciously crisp flavor profile that satisfies every palate preference. The use of organic honey adds a subtle sweetness, which complements the tartness from grapefruit peel.
Looking for something different? Try Athletic Brewing Co’s Run Wild IPA (Calories: 70, ABV: less than 0.5%) as an alternative to Boulevard Brewing Easy Sport or Avery Brewing Pacer IPA (Calories: 100, ABV 4.5%). Both offer an excellent balance between taste and nutrition to fuel your fitness goals.
Remember to enjoy your beer responsibly, and never drink and drive!
Fuel up for a marathon with Sufferfest Beer Co.’s FKT, because nothing says ‘I love running’ like a cold beer at the finish line.
Best Beer for Ultra Distance Runners
As an ultra distance runner, I am always on the lookout for ways to optimize my performance. And what better way to do that than with a cold beer after a long run? In this section, I want to share with you one of my personal favorites – Sufferfest Beer Co. Sufferfest FKT.
This beer is perfect for those who want to indulge in a post-run drink without feeling guilty. With only 130 calories and 5.1% ABV, it won’t weigh you down or undo all of your hard work. So, let’s dive into why Sufferfest FKT is the best beer for ultra distance runners like myself.
Sufferfest Beer Co. Sufferfest FKT
A low-calorie yet flavorful beer ‘Sufferfest FKT’ by Sufferfest Beer Co. benefits ultra-distance runners with its 130 calories and 5.1% ABV, making it the best beer for this purpose. This beer provides perfect hydration and energy to run long distances without getting dehydrated or feeling heavy.
This beer is specifically designed to cater to the needs of ultra-distance runners who need fuel to run for long hours without any discomfort or exhaustion. Sufferfest FKT is an ideal drink that keeps them energized and motivated while running and also helps in their recovery after their run.
What makes Sufferfest FKT unique from others is that it’s brewed using clean ingredients, including almond flour and chia seeds, which make it gluten-free and vegan-friendly, making it the best option for gluten-sensitive runners. It also tastes delicious with a hint of citrusy flavor that leaves you refreshed.
Once, during an ultra-marathon race, a runner was struggling with dehydration and couldn’t keep up with other runners due to fatigue. After drinking Sufferfest FKT at the aid station, his body instantly regained energy and he finished the race at a much better pace than before. The drink helped him recover quickly after such a grueling competition where he had lost almost all his energy and was exhausted beyond limits.
After running a race, nothing hits the spot quite like a smooth and creamy Guinness Draught – because let’s face it, you’ve earned it.
Best Beer for Runners: Post-Race
As an avid runner, I’ve always wondered about the perfect post-race drink. Beer — the perfect combination of carbs and electrolytes — can be a refreshing option. But with the countless choices available, what makes a beer truly the best for a post-race drink? In this part of the article, we’ll explore the best beer for runners to consume post-race.
In particular, we’ll dive into one of the top contenders: Guinness Draught. With just 126 calories and an alcohol by volume of 4%, Guinness Draught may just be the best beer to help you recover after your grueling race.
Guinness Draught
One option for runners after a race, with only 126 calories and an ABV of 4%, is the famous Guinness Draught. This beer would be a fitting celebration for completing a big challenge while not loading up on too many calories. It has a smooth and creamy texture with notes of coffee and toffee. It also contains antioxidants that can help reduce inflammation in the body after physical activity. Guinness Draught may not be suitable for every runner, as it does contain alcohol and may not be gluten-free. Still, it’s an excellent choice for those who enjoy the taste of beer but want to stick to lower calorie options. An interesting fact about Guinness is that their brewers used to gather up leftover mash from the brewing process and sell it to pig farmers, which helped them develop superior pork that was in high demand amongst butchers. This practice started early on in the company’s history, around the mid-18th century, and continued into modern times until regulations changed regarding animal feed. After a long run, the Stride Brewing On Track Pale Lager will make you feel like you could go for another round…or maybe just a nap.
Best Beer for Runners: Recovery
As an avid runner, I understand the importance of a good recovery beer after a long race. In this part of the article, we focus on the best beer for runners in terms of recovery. Our top pick is the Stride Brewing On Track Pale Lager, with only 33 calories and 0.5% ABV. This beer is the perfect way to replenish lost fluids and electrolytes while also giving a boost to your muscle recovery. So, let’s learn more about why this beer is a great option for runners looking to rejuvenate themselves after a demanding race.
Stride Brewing On Track Pale Lager
A pale lager known as Stride Brewing On Track is an excellent beer for runners in recovery. It contains only 33 calories and has an ABV of 0.5%. This type of beer is ideal for rehydrating after a long distance race or workout. The beverage can help athletes recover from fatigue by replenishing electrolytes and minerals lost in sweat, while the low alcohol content permits runners to reduce inflammation without inhibiting muscle growth.
To enhance the post-workout experience, you can mix the Stride Brewing On Track Pale Lager with fresh lime juice, coconut water, or a pinch of sea salt for added hydration and taste. Any of these mixes can effectively support recovery rehydration and make it easier to stay motivated on your running journey.
In contrast to most alcoholic beers designed specifically for sports enthusiasts, Stride Brewing On Track is relatively light in calories and alcohol while still delivering fundamental nutrients required after any intense workout session. Another benefit is that it does not interrupt digestion as they have small amounts of alcohol which are easy to process by the body.
Five Facts About The 10 Best Beers for Runners:
- ✅ Athletic Brewing Co’s Run Wild IPA is the best pre-race beer for runners who want a bit of beer before their race, but no alcohol. (Calories: 70, ABV: less than 0.5%)
- ✅ Avery Brewing Pacer IPA is the perfect beer for summer runners who enjoy a hop-forward, session IPA with a citrusy flavor. (Calories: 100, ABV: 4.5%)
- ✅ Zelus’ Race Pace New England Ale is an exciting blend of IPA and English Mild Ale that is an excellent beer for mid-run refueling. (Calories: Not Listed, ABV: 3.7%)
- ✅ Boulevard Brewing Easy Sport is the best beer for gluten-free runners, with a light and refreshing blond ale brewed with tangerine and extra electrolytes. (Calories: 90, ABV: 4.1%)
- ✅ Sufferfest Beer Co. Sufferfest FKT is the perfect beer for ultra distance runners who want a pale ale with a bit of tartness and added sodium and protein to help muscles recover. (Calories: 130, ABV: 5.1%)
FAQs about The 10 Best Beers For Runners
What are the best beers for runners?
According to our research, here are the 6 best beers for runners: Athletic Brewing Co’s Run Wild IPA, Avery Brewing Pacer IPA, Zelus’ Race Pace New England Ale, Boulevard Brewing Easy Sport, Sufferfest Beer Co. Sufferfest FKT, and Guinness Draught.
What are the different types of running?
There are various types of running, including trail running, road running, track running, cross country running, and ultrarunning.
What are some uses for beer for runners?
Beer can be used for various purposes for runners, including as a way to celebrate after a race or a good run, as a mid-run refueling option, or as a post-run recovery drink.
What are beer runs and beer tents?
Beer runs and beer tents are often set up at the finish line of races such as 5Ks, marathons, and ultra races, where tired runners can refuel with a craft beer.
What is craft beer?
Craft beer is beer that is traditionally made by small, independent breweries using high-quality ingredients and a range of styles and flavors.
What is a session IPA?
A session IPA is a type of beer that is light, low in alcohol content, and has a distinct hoppy bitterness, making it perfect for drinking during or after exercise.
