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Is Mead Healthier Than Beer?

As a brewer who has dedicated many years to the craft, I have had the pleasure of brewing and tasting a diverse range of beverages.

Two of my favorites are mead and beer. These two have been consumed for centuries and have a rich history that adds to their allure. One question I often get asked is, “Is mead healthier than beer?

The short answer is yes, mead is generally considered healthier than beer, but as with everything, moderation is key.

In this blog post, I’ll delve into the reasons why mead is often considered the healthier option, and I’ll also touch on some of the health benefits of beer.

As someone who has firsthand experience in brewing both, I can assure you that this will be a balanced and informative article.

Is mead or beer healthier?

Both mead and beer can be enjoyed in moderation as part of a balanced lifestyle. However, it’s important to note that the concept of “healthier” can vary depending on individual preferences and dietary needs.

Mead is a fermented honey-based beverage, while Beer is made from fermented grains. Mead tends to have a higher alcohol content and calorie count compared to beer.

On the other hand, beer often contains more carbohydrates and gluten, which may be a concern for those with certain dietary restrictions.

Ultimately, the choice between mead and beer should be based on personal taste and any specific health considerations.

What is Mead?

Mead is an alcoholic beverage created by fermenting honey with water, sometimes with the addition of fruits, spices, grains or hops. Its history dates back approximately 8,000 years, making it potentially the oldest known alcoholic beverage.

The sweetness of the honey used in mead production often gives it a higher sugar content compared to beer, but this isn’t always a negative aspect.

In fact, the sugars in honey are easier for our bodies to process than the refined sugars found in other alcoholic beverages. Mead also has a higher alcohol content compared to beer, usually ranging between 10-20%.

What is Beer?

Beer, on the other hand, is made by fermenting barley, wheat, and other grains, then flavoring it with hops for bitterness and aroma. The grains used in beer production are high in nutrients, particularly B vitamins. However, beer has a higher calorie content compared to mead due to the carbohydrates derived from the grains. Beer generally has a lower alcohol content, typically around 4-6%.

Health Benefits of Mead

Mead has several health benefits that help it edge out beer. Honey, the primary ingredient in mead, is rich in antioxidants and has anti-inflammatory properties.

These antioxidants help protect your body from cell damage due to free radicals. Honey is also easier to digest than the refined sugars found in other alcoholic beverages.

Furthermore, the alcohol content in mead can also have some health benefits when consumed in moderation. Moderate alcohol consumption has been linked to a lower risk of heart disease and can help increase good cholesterol levels.

Health Benefits of Beer

Despite mead’s health benefits, beer isn’t without its own. Beer is rich in B vitamins, particularly folate, which helps the body produce new cells and can reduce the risk of heart disease. Beer also contains a fair amount of silicon, which can contribute to bone health.

However, these health benefits are often overshadowed by beer’s higher calorie content and the health risks associated with excessive consumption, such as liver disease and obesity.

Moderation is Key

As with any alcoholic beverage, moderation is key. While mead may be healthier than beer due to its antioxidant content and the ease with which our bodies process the sugars, excessive consumption can lead to health problems such as liver disease and addiction.

The Brewing Process

The brewing process of both beer and mead can also have an impact on their health benefits.

For instance, the use of organic ingredients can improve the nutritional content of both beverages.

Likewise, the fermentation process, e.g. including malolactic fermentation, can affect the number of healthy bacteria in the final product, which can aid in digestion.


In conclusion, while mead does offer more health benefits than beer, both have their own unique advantages. Moderation is key, and the brewing process can greatly impact the nutritional content of both beverages.

Here are ten facts about mead and beer:

1. Mead is the oldest known alcoholic beverage, dating back about 8,000 years.
2. Mead is made from fermented honey and water.
3. Beer is made from fermented grains, usually barley and wheat.
4. Mead has a higher alcohol content than beer.
5. Honey, the main ingredient in mead, is rich in antioxidants and has anti-inflammatory properties.
6. Beer is rich in B vitamins, particularly folate.
7. Both mead and beer have health benefits when consumed in moderation.
8. Excessive consumption of either beverage can lead to health problems.
9. The brewing process of both beverages can impact their nutritional content.
10. Using organic ingredients can improve the nutritional content of both beverages.

As a brewer and a lover of both mead and beer, I must emphasize that while it is interesting to compare health benefits, the most important thing is to enjoy these beverages responsibly.

Their rich histories and complex flavors offer more than just health benefits – they offer a delightful experience for your taste buds too!


Why did people stop drinking mead?

People stopped drinking mead for a few reasons. One reason is that the production of mead requires specific ingredients like honey, which can be expensive and limited in availability. Additionally, the brewing process for mead takes longer compared to other alcoholic beverages. As time went on, other alcoholic drinks like beer and wine became more popular due to their easier production methods and wider availability of ingredients. These factors, along with changing tastes and preferences, led to a decline in the consumption of mead over time.

Is mead harmful for health?

Mead, like other alcoholic beverages, can be harmful to health if consumed excessively. Excessive alcohol consumption can lead to various health issues such as liver damage, addiction, increased risk of certain cancers, and impaired judgment. However, moderate consumption of mead, just like any other alcoholic beverage, is generally considered safe for most adults. It’s important to drink responsibly and in moderation to minimize potential health risks.

Why don’t more people drink mead?

There are a few reasons why mead isn’t as popular as other alcoholic beverages. Firstly, mead has a relatively niche market compared to more mainstream drinks like beer or wine. It’s not as widely available in stores or bars, so many people haven’t had the opportunity to try it. Additionally, mead has a unique taste that may not appeal to everyone. It can be quite sweet and honey-like, which may not be to everyone’s liking. Lastly, mead is often perceived as an old-fashioned or historical drink, which may not resonate with younger generations who prefer more modern options.

Why is mead not as popular?

Mead is not as popular as other alcoholic beverages because it has a more niche appeal compared to widely consumed drinks like beer, wine, or spirits. It has a distinct taste that may not suit everyone’s palate, and its production process requires specialized knowledge and equipment. Additionally, mead has historically been overshadowed by other alcoholic beverages and has not received as much marketing or widespread availability.

Is mead a healthier alcohol?

Mead can be considered a healthier alcohol option compared to some others. It is typically made from honey, water, and yeast, which means it contains fewer additives and chemicals commonly found in other alcoholic beverages. Additionally, honey has some potential health benefits, such as antioxidants and antimicrobial properties. However, it’s important to remember that mead, like any alcohol, should be consumed in moderation to maintain a healthy lifestyle.


I am not a doctor, so do not take any of the information in this article as medical advice.

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